Ascension Symptoms: Why You’re Feeling Everything Right Now

There’s a quiet (and sometimes not-so-quiet) shift happening in our bodies and souls. Many of you have asked me:

• Why am I feeling so off lately?

• Why are old patterns resurfacing?

• Why am I experiencing strange physical and emotional waves?

The answer lies in Ascension Symptoms, and understanding them can ease the fear and help you move through this shift with grace.

What Are Ascension Symptoms?

Ascension symptoms are the physical, emotional, and energetic side effects of your soul upgrading its frequency. They happen when your consciousness expands, your vibration shifts, and your body is recalibrating to hold more light and truth.

For many, it can feel like you’re suddenly buzzing—sometimes so intensely it feels like a spontaneous full-body surge (yep, almost like an orgasmic rush without the context!).

Others experience:

• dizziness

• headaches

• body aches

• intense vibrations

• mood swings

• exhaustion

• anxiety

• bursts of euphoria.

You may feel like your body doesn’t know how to settle, or like you’re operating on a different wavelength than the people around you.

This isn’t random. It’s your nervous system adjusting to higher frequencies. Your cellular memory is clearing out old programs and timelines, making room for upgraded awareness and alignment. It’s a spiritual recalibration, preparing you to operate at a higher dimensional frequency.

Think of it as your hardware catching up to your new software. Your soul is aligning with its next level—your body is just learning to catch up.

COVID-19 Was An Upgrade Event

The global pandemic wasn’t just a health crisis—it was a global energetic upgrade. Collectively, we were forced into stillness, self-reflection, and change. Many of you awakened during that period, others deepened their practices, and some confronted lifelong fears.

Covid, from an energetic perspective, was a massive initiation point. It cracked open the collective shell, revealing what was hidden—individually and societally. It pressed pause on the world so many could begin the process of resetting.

Why You’re Still Feeling It: The Energy of Now

Even after the initial global pause, the Energy of Now is not slowing down—it’s intensifying. We are living through an era of accelerated evolution, where both the Earth and human consciousness are shifting in ways we’ve never experienced before. Timelines are collapsing. Old paradigms are dissolving. The veil between dimensions is thinning. We are being pushed to recalibrate, expand, and remember who we truly are—again and again.

But here’s what’s so disorienting: while many of us are ascending, integrating new light codes, and expanding into greater self-awareness… the external world appears to be regressing. There’s a collision and reflection of opposites happening right now. Light is rising—but so is the darkness. People are waking up to their divine nature—yet simultaneously, we are seeing the construction of modern-day concentration camps, political extremism, and brutal dehumanization.

This is not a contradiction—it’s a consequence of rapid energetic change. As more light floods into the collective, everything that is not light is being exposed. The energies of good and evil, love and fear, compassion and cruelty are surfacing in stark contrast. The higher we go, the more the shadow reveals itself, demanding to be acknowledged, integrated, or healed.

It’s easy to feel the collective dissonance and wonder: How can I be ascending while the world feels like it’s falling apart?

Because this is the work we came to do—to hold both, to be anchored light in the storm, to remember that every upgrade creates friction before it creates peace. We are experiencing the birth pangs of a new era while witnessing the death throes of the old.

That’s why your body feels strange, why your emotions fluctuate, and why your soul is pulling you toward deeper truth. You are not broken—you are being prepared to hold more light, to love more fiercely, to stand more bravely, and to embody more truth in a world that desperately needs it.

What You Can Do

• Ground yourself daily: connect with the Earth, spend time in nature, or simply focus on your root chakra.

• Hydrate and nourish your body: high-vibe foods help ease the transition.

• Rest without guilt: you are integrating on multiple levels.

• Acknowledge the symptoms: knowing they are part of a bigger transformation can shift fear into empowerment.

• Breathe through the discomfort: this is temporary, but your evolution is permanent.

You didn’t come here to stay the same—you came here to remember who you are, to upgrade your being, and to hold the light for others in this time of great change.

Affirmation for Ascension Waves:

I am safe to expand.
I honor my body’s wisdom.
I breathe through the shifts, I ground through the storm,
and I rise aligned, renewed, and whole.

Message From Pink

“What you are feeling is not a malfunction—it is the recalibration of your soul’s frequency. Your body is learning to hold more light, your heart is learning to hold more love, and your mind is learning to trust the unknown. The world around you may appear chaotic, but within you, a deeper harmony is emerging. These waves of energy are not here to break you—they are here to break you open. Breathe. Anchor. Trust the becoming.”

Let’s keep walking this path together.

Love,
Jen

“You are not broken—you’re becoming.”